Ladies Self Defence – Doncaster – Winter Programme
Learn ladies self defence in Doncaster. Self defence has never been more important than it is in current times. We understand how challenging and frightening it can be at times for women who are placed in difficult and sometimes unexpected situations.
The course will help you build confidence, improve strength, enhance wellbeing and learn the skills needed to better protect yourself. We help women and girls (aged 14+) become confident with predictability, through our 6 week self defence courses.
What dates is this on?
What can you expect?
The course will raise awareness for identifying, avoiding and escaping potentially dangerous situations. It explores physical and non-physical techniques for self-defence, developing personal assertiveness, body language and communication skills.
Each session will last an hour. All classes involve some functional fitness to warm up. We typically then work on techniques from our syllabus. Finally we’ll end with a cooldown to end the session.
Who can join?
Woman and Girls (aged 14+) can join completely free.
Where is it located?
Your nearest location:
– Bentley: Bentley My Place, Askern Rd, Bentley, Doncaster DN5 0HU.
– Edlington: Helping Hands Community Centre, Edlington Ln, New Edlington, Doncaster DN12 1PL.
– Belle Vue: Doncaster Town Moor Golf Club, Bawtry Road, Belle Vue, Doncaster, DN4 5HU.
This event is not just for people located in these areas. If you live nearby and are able to travel you can attend.
How much does it cost?
This 6 week course is free of charge.
Do I need any equipment?
Just ensure you bring a bottle of water, wear comfortable activewear and clean trainers. If you have any equipment you’d like to bring, you can.
How do I sign up?
Please fill out the contact form below for the location you wish to attend, you will be sent an automatic confirmation email to say your place has been saved. If you are unsure of anything, please don’t hesitate to email our programme leader via: faye@caged-steel.co.uk
